Every single training session, every set, rep, and breath – All of these impact your fitness, health, and well-being.
That’s where 365 comes in. Every little extra bit all adds up, make sure you do something every day.
It doesn’t have to be a hard out session that ends in you on the floor clutching in pain. They have their purpose but you can’t do that every day. But you can stretch, go for a run, walk, pushups, yoga or body weight movements.
So even if you don’t feel like get off your ass, put down the phone and think of this.
Why am I not doing something positive for myself?
What is stopping me?
Beat that little voice telling you to just go tomorrow! Now get up and GO!!!