FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE

Fitness is something that is engraved deep into our genetics. Think about it – Why would we have such a complex muscular system, if we weren’t supposed to use it? And well, even more so, use it for your own benefit, really. Don’t make fitness a type of competition. It’s you versus you. Compete against the person in the mirror and against your version from yesterday. Forget comparing yourself to other people.