When it comes to fitness, many people focus on trivial aspects, such as losing stubborn fat or making your bicep circumference bigger.
However, one of the more important and most ignored things about training and eating well is the health aspect.
HEALTH should be your primary concern, not the size of your arm!
By focusing on and improving health, you are placing a strong fundament for every other aspect of your life.
After all, if there is something off about your health, this automatically means you will be performing sub-optimally in every other aspect.
Take care of your health first. GAINS AND GOALS WILL COME IF YOUR HEALTH IS ON, WRITE THAT DOWN