3am365 > News > Uncategorized > IF THE BAR AIN’T BENDING


Once a week bend the bar.

But this famous fitness motivational quote actually has its wisdom!

What it’s simply telling us is that you have to lift HEAVY if you want to really progress. Heavy doesn’t mean going all-out crazy on your workouts.

It simply means using a weight that is heavy enough to give you a challenging workout. 70-80% effort and more importantly, the weight has to progressively become HEAVIER. Each week it increases in the smallest amount 1kg, 2kg, 5kg play the long game to STRENGTH

Comment down below and tell us your one-rep max for the squats, bench press, and deadlift!

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