IT IS BETTER TO OFFER NO EXCUSE

Excuses, excuses, excuses… We all make them sometimes but when it comes to your personal well-being, health, and wellness, excuses must not exist!
Remember, it’s always better to give no excuse and say the truth, rather than give a bad excuse! YOU CAN’T LIE TO THE MAN IN THE MIRROR BE HONEST AND GET THE FUCK UP AND GO AGAIN.