Your health and physical fitness are the very fundaments of anything else you do in your life. Think about it, if your health is off, then your mind will be off and that will therefore affect practically all other aspects of your life. Besides health, physical fitness can be the basis and reference point of all your dynamic and creative intellectual activities as well. This is because by nature, training is dynamic and it can serve as a good example! On top of that, physical training is massively beneficial for the brain, meaning that any intellectual activity will have increased output, given that you train consistently. Make fitness an integral part of your life. Matter of fact Fitness IS LIFE.
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