THE ONLY BAD WORKOUT IS THE ONE YOU DIDN’T DO

Don’t put yourself down for performing slightly worse than your last workout. Analyze why that is so and make sure to prepare to the best extent possible for your next workout.

Don’t stress over a single bad workout, it’s not the end! And after all, a bad workout is better than no workout at all, WRITE THAT DOWN 365 BABY

Stay on track. WOOOOOOOO