THERE IS NO SECRET FORMULA

Many people look for an easy way out or a secret formula for their goals. There is no “easy solution” (though many people may claim they have it in their advertisements).
The key to physical development is to work hard, recover well and stay on the grind.
All of this consistency and action will take you to your best position possible. Don’t look for an easy way out. PUT IN THE WORK THEN PUT IN SOME MORE AND MORE AND MORE AND MORE AND MORE.