UNLESS YOU PUKE, FAINT OR DIE, KEEP GOING

Many times, we give up during workouts because we have reached a threshold of our own physical capabilities. BULLSHIT!  Once a week get out of your comfort one. Test yourself and then fuck it go even further. So unless you puke, faint or die, just keep going! It’s all in your head. I promise you only at 30% of what you’re capable of.