3am365 > News > Uncategorized > WORDS FROM THE CHAMP


Well, the champ Ronnie said it! If you want to be a bodybuilder, you HAVE TO lift those heavy-ass weights!
More precisely, you have to lift PROGRESSIVELY HEAVIER weights. This is not just a fancy motivating quote, this is what tells you about the most important bodybuilding principle called “progressive overload”.

That simple principle implies a gradual increase in the weight, sets, and reps of your exercises.

Only through progressive overload, you can stimulate the body to grow bigger!
Now go lift.

Something is wrong.
Instagram token error.


Load More

Leave a Reply

Your email address will not be published. Required fields are marked *

Select your currency
USD United States (US) dollar